Every day, within the boundaries of your own skin, there are countless marvels of coordination, creativity, strength, and capability. Let yourself start to notice and to relish some of these...and see what new gifts start to show themselves.

The roots of our habits run deep. If we can choose a small change to start with, perhaps even one we can find a bit of joy in, we have begun the journey of pruning and nourishing that will create the stronger, healthier us we long to become.