Image / lightfieldstudios
Interested in learning more about HOW mindfulness meditation actually acts on the brain over time?
You might enjoy this extended interview with Richie Davidson, as he shares the findings of research conducted at the University of Wisconsin on the brains of master meditators.
If you're already a practitioner, this may bolster your resolve to maintain your regular practice.
And if you've been contemplating embarking on a regular practice of meditation, what you learn in this interview may get you fired up to begin today!
Need a little help, guidance, or accountability as you begin your practice? That's what I'm here for!
Reserve a Private Meditation Session with me here and I'll help you select the style of meditation that best fits your lifestyle and needs, and will support you as you take this practice into your life, to stay.
Dana Wyss Healing Arts
Breathe deeply, practice often, be well.