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Whatever you are willing to be with, you go beyond. Sensory impressions and habit patterns that you neither resist nor get involved in expand and pop, dissolve, and disappear, like bubbles rising to the surface of a lake.
All movements of sensation, thought and emotion expand as they come to the surface of your awareness.
As they expand, they may appear to be momentarily troublesome. But they are simply seeking the surface, and, when you don't resist, they disintegrate into the spaciousness of awareness.
Whatever is allowed merely to be, as it is, in awareness, resolves, dissolves, and disappears.
This truth pertains to your every experience.
- Richard Miller, PhD, in Yoga Nidra
Dana Wyss Healing Arts
Breathe deeply, practice often, be well.