Dana Wyss Healing Arts
  • Home
  • Dana Wyss
  • Contact & Class Schedule
  • Services
  • Store
  • Blog
    • Educational Resources
    • Recommendations

A Daily Self-Care Practice for Frontline Workers

3/30/2020

0 Comments

 

A daily practice to bring relief to those exposed to distress and/or trauma as part of their work or related to the current COVID-19 pandemic. What a truly lovely gift, from a generous mental health practitioner skilled at guiding others after disaster scenarios.

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/


0 Comments

The Bridge That We Are

3/28/2020

0 Comments

 
Picture
image / Pichaya Peanpattanangkul


We have carried the frontier between the past and the present with us all our lives, we are an ecology
within a hundred other ecologies, a noisy  meeting place, a bridge from a directly perceived outer world leading to an indirect, unknown and as yet unspoken interior.

We live now but all our history and even our future is already occurring even as we walk the street,
fading into the jubilant evening light of a day, strangely and even reluctantly, already beginning to end.

- David Whyte,
excerpted from Consolations pp 123-124


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/


0 Comments

Mankind Must Become Kind Men

3/27/2020

0 Comments

 

“I see that this time, challenging as it is, is also offering us a new path; a path of Grace.
Life is offering us an opportunity to go within. The love of God serves every living being.
So Grace is here to guide us through difficult times.

I pray from my heart that each one will grow inwardly.
That we come to a higher level of life in the true sense. That we see with more a unitive sense that we are one family, living together with greater love and understanding. Bless you, bless you, each and every one.”

~ Mooji



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/


0 Comments

A Home Care Resources List from Dana WYss Healing Arts

3/27/2020

0 Comments

 
Picture



 Image / Vadim Sadovski


ATX Only Local Resources to Give & Get Help:
 
Community Not Commodity Resources List


Inspiring Watching and Listening:

https://www.karunavirus.org/

https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/

https://www.metopera.org/season/radio/free-live-audio-streams/

https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours


For Kids:

https://stories.audible.com/start-listen

TheLiv Bits - Let's Keep Reading List

Lunch Doodles with Mo Willems

Draw Every Day

Youth Fitness Videos on YouTube

Fun Fungi Video from the LadyBird Johnson Wildflower Center


Guided Meditations to Support This Moment:

https://www.danawyss.com/blog/brief-centering-meditation-practice

https://www.danawyss.com/blog/metta-meditation

https://soundcloud.com/user-101406841/gentle-seated-moving-meditation-relaxing

https://soundcloud.com/user-101406841/a-breathing-meditation-for-slowing-and-calming

https://www.danawyss.com/blog/10-minute-time-out-a-seated-meditative-break-for-busy-minds

https://www.rickhanson.net/a-meditation-for-feeling-as-safe-as-you-reasonably-can/

https://soundcloud.com/user-662068800/irest-yoga-nidra-for-ease-and-resourcing

https://www.tarabrach.com/facing-pandemic-fears/

Mindfulness for Anxiety and Sleep Course

Mental Health Support / Addiction and Recovery Resources::

Mental Health Match: COVID-19 Online Therapy and Support Groups

The Pandemic Project

https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

https://www.samhsa.gov/find-help/national-helpline

https://www.verywellmind.com/best-online-therapy-4691206

https://blogs.psychcentral.com/sex/2020/03/online-addiction-recovery-resources-for-use-during-the-covid-19-pandemic/

Food Resources:

https://sustainablefoodcenter.org/latest/blog/food-access-resources-in-central-texas-during-covid-19

Small Business Help During COVID-19:

https://www.universalcompanies.com/blogs/business-success/small-business-help-during-covid-19-crisis

https://www.sba.gov/disaster-assistance/coronavirus-covid-19#section-header-5

SB Owner's Guide to the CARES Act


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/


0 Comments

Brief Centering Meditation Practice

3/26/2020

0 Comments

 
Picture
Image by Austin Barbisch

Here is a brief and simple meditation practice to support you in a moment when we can all benefit from centering and grounding throughout the day.  This practice is just under 10 minutes, and I hope it provides some space and respite for you in these times:


Love to all of you, from my heart.

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/


0 Comments
<<Previous

    Dana Wyss

    Pause
    Breathe fully
    Create balance
    Be nourished
    Practice often
    Be well

    I offer corporate and private yoga / meditation training, and healing energywork to address your whole being and enhance your well-being. Breathe deeply, practice often, be well.

    http://www.danawyss.com/

    Archives

    October 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    July 2015
    May 2015
    February 2015
    December 2014
    October 2014
    January 2014
    December 2013

    Categories

    All
    Ahimsa
    Aparigraha
    Asteya
    Behavior Change
    Body Love
    Breath
    Cultural Healing
    Dreams And Visions
    Earth Love
    Education
    Energy Healing
    HeartMath / Coherence
    Ishvara Pranidhana
    Meditations
    Movement
    On Practice
    Pain
    Poetic Meditations
    Santosha
    Satya
    Seasonal Updates
    Stress
    Svadhyaya
    Tapas
    Touch
    Yamas & Niyamas

    RSS Feed

                                                    Online Appointment Reservations:  http://danawysshealingarts.genbook.com        Phone (512) 903-1933
  • Home
  • Dana Wyss
  • Contact & Class Schedule
  • Services
  • Store
  • Blog
    • Educational Resources
    • Recommendations