Blog Archives

A Daily Self-Care Practice for Frontline Workers

3/30/2020

A daily practice to bring relief to those exposed to distress and/or trauma as part of their work or related to the current COVID-19 pandemic. What a truly lovely gift, from a generous mental health practitioner skilled at guiding others after disaster scenarios.

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

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The Bridge That We Are

3/28/2020

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image / Pichaya Peanpattanangkul

We have carried the frontier between the past and the present with us all our lives, we are an ecology
within a hundred other ecologies, a noisy meeting place, a bridge from a directly perceived outer world leading to an indirect, unknown and as yet unspoken interior.

We live now but all our history and even our future is already occurring even as we walk the street,
fading into the jubilant evening light of a day, strangely and even reluctantly, already beginning to end.

- David Whyte,
excerpted from Consolations pp 123-124

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

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Mankind Must Become Kind Men

3/27/2020

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“I see that this time, challenging as it is, is also offering us a new path; a path of Grace.
Life is offering us an opportunity to go within. The love of God serves every living being.
So Grace is here to guide us through difficult times.

I pray from my heart that each one will grow inwardly.
That we come to a higher level of life in the true sense. That we see with more a unitive sense that we are one family, living together with greater love and understanding. Bless you, bless you, each and every one.”

~ Mooji

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

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A Home Care Resources List from Dana WYss Healing Arts

3/27/2020

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Image / Vadim Sadovski

ATX Only Local Resources to Give & Get Help:

Community Not Commodity Resources List

Inspiring Watching and Listening:

https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/

https://www.metopera.org/season/radio/free-live-audio-streams/

https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours

For Kids:

https://stories.audible.com/start-listen

TheLiv Bits - Let's Keep Reading List

Lunch Doodles with Mo Willems

Draw Every Day

Youth Fitness Videos on YouTube

Fun Fungi Video from the LadyBird Johnson Wildflower Center

Guided Meditations to Support This Moment:

https://www.danawyss.com/blog/brief-centering-meditation-practice

https://www.danawyss.com/blog/metta-meditation

https://soundcloud.com/user-101406841/gentle-seated-moving-meditation-relaxing

https://soundcloud.com/user-101406841/a-breathing-meditation-for-slowing-and-calming

https://www.danawyss.com/blog/10-minute-time-out-a-seated-meditative-break-for-busy-minds

https://www.rickhanson.net/a-meditation-for-feeling-as-safe-as-you-reasonably-can/

https://soundcloud.com/user-662068800/irest-yoga-nidra-for-ease-and-resourcing

https://www.tarabrach.com/facing-pandemic-fears/

Mindfulness for Anxiety and Sleep Course

Mental Health Support / Addiction and Recovery Resources::

Mental Health Match: COVID-19 Online Therapy and Support Groups

The Pandemic Project

https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

https://www.samhsa.gov/find-help/national-helpline

https://www.verywellmind.com/best-online-therapy-4691206

https://blogs.psychcentral.com/sex/2020/03/online-addiction-recovery-resources-for-use-during-the-covid-19-pandemic/

Food Resources:

https://sustainablefoodcenter.org/latest/blog/food-access-resources-in-central-texas-during-covid-19

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

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Brief Centering Meditation Practice

3/26/2020

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Image by Austin Barbisch

Here is a brief and simple meditation practice to support you in a moment when we can all benefit from centering and grounding throughout the day. This practice is just under 10 minutes, and I hope it provides some space and respite for you in these times:

Love to all of you, from my heart.

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

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A Daily Self-Care Practice for Frontline Workers

The Bridge That We Are

Mankind Must Become Kind Men

A Home Care Resources List from Dana WYss Healing Arts

Brief Centering Meditation Practice

Dana Wyss

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