Happy Fall, y'all!
Cooler breezes have (finally) come through, our new schedules are in full swing, and a time of re-assessing our self-care practices is at hand. Season change can be a time of stress for the body - allergens affect many of us, weather changes can irritate our skin, and fading light may affect our energy levels and even our mood. How can we ease our transition from summer into fall? Here are a few simple tools you can use daily to feel your best this fall:
May each of you enjoy a happy and healthy fall season. Be well, dear clients!
Certified Yoga Teacher
Certified Personal Trainer
Licensed Massage Therapist