A key component of developing and strengthening our internal resilience is the quality of the relationships in our lives. In this fantastic interview, Shawn Achor shows us how to cultivate happiness and gratitude, how to select our "team" and empower them to support us in ways that really serve our well-being, and how to show up as a positive influence for the important others in our lives. I found this interview delightful, generous and deeply inspiring, and I hope you'll benefit from it, too.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/

The first day of the 2018 Resilience Summit has arrived, and the topic is Strengthening Your Body Against Stress with the incredible Elissa Epel, Ph.D. This is a rich topic that can serve anyone living in a body, and I hope you'll check this out!

Learn more about the effects of stress on your body, and walk away with tools you can use now to strengthen your body against the stressors you're going to encounter, and ways to repair the damage that previous stressors have done. Watch it all here.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/

Image / Austin Barbisch


Recently, I was asked to give a radio interview about some of the work that I do at Dana Wyss Healing Arts, as part of a larger series on holistic health and healing practices. In the interview, I describe how I work with clients who come to see me for my signature sessions blending movement and bodywork.

My goal in these sessions is to assist clients in moving well, inhabiting their bodies more fully, and accessing the wisdom, joy and vitality that arise with embodied mindfulness. I do this by designing individualized programs incorporating mindfulness meditation, yoga and other movement practices, breathwork education, bodywork and energywork as needed to release areas of restriction and retrain movement and breathing habits to support ease and well-being. If you or someone you know would like to know more, please listen, share, and contact me to discuss your needs and goals.

Here's a brief look at some of the unique services I offer, who I work with, and how this all came about it the first place. Hope you enjoy listening to this interview as much as I enjoyed talking about my passion for helping others feel their very best!

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

Is your daydreaming facilitating the realization of your goals, of keeping you from them? How can you tell? And, how can you use your daydreams to create meaningful change in your life? Listen in to find out!


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

"The true term of the 'genie in the bottle' is just that:

It is the genie - genius - that is trapped in the physical bottle of the body and it's dying to get out,
it's dying to be released.

That's all of us.

Our Life Force, our Spirit, is bursting to get out of the confines of the limited physical form.

And that is what creation and creativity is all about. The individual merging into the Universal...

So if we're able to dissociate from the idea of limitation, if we're able to let go of the idea of the body as the Self,

if we're able to let go of any diminutive conscription as a definition,

then we begin to get glimpses of who and what we really are..."


- Alonzo King, Choreographer
and Founder of LINES Ballet



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/