Image / Edvard Nalbantjan  


"Sensations are the language of the body. Listen to your own body’s story as if hearing a friend confide secrets she’s never shared before. Tune to the parts of your body that are crying out to be heard—and also to those areas that may have been numbed into silence.

Move from feeling—and allow your movements, in turn, to bring more feeling to areas that may be invisible to your awareness. Fully inhabit your body—opening locked rooms, exploring hidden crannies, flinging open the shutters in airless garrets.

Practice your yoga as a way of opening the boxes you have put yourself inside, not jamming yourself into more of them. What other shapes have you forced yourself into in your life? Where else might your perception of how freely you can move be constrained by other people’s conventions?

Along the way, you’ll uncover parts of your body that are stuck, injured, or vulnerable. Be with them with particular tenderness—not as obstacles to success, but as gifts to be unwrapped. Ask them how they want to be healed or released. By being with yourself in this way, you are expanding your capacity to attend your inner world with kindness and sensitivity —a capacity that will serve you well as you turn your attention to more and more subtle aspects of your experience.

Remember, it’s not just structures and alignment that you are feeling into. Yes, you are tuning in to your proprioception of bones and organs and muscles and skin, and their optimum relationship and function. But as you go deeper, such anatomical distinctions begin to dissolve. Your body emerges in your awareness as a shimmering field of sensations—arising and disappearing like bats swooping under a streetlamp. What you think of as hand breaks down into a pixellated field of dancing detail, just as an impressionist’s painting of a lake is composed of thousands of tiny dots of color.

Use the conventions of the yoga asanas as chisels to open your range of movement, build your strength, and awaken your body’s intelligence. But then move through them and beyond them. They are a trail map helping you navigate a majestic wilderness. But don’t confuse them with the silver river flowing between granite cliffs, or the red-tailed hawk soaring over them, clutching a fish in its talons.

Don’t just tramp down the well-traveled fire-roads of a familiar pose. Instead, meander down all the deer trails. Stop at a hidden beach for a picnic. Sit on the sand and listen to sea gulls call, and take a bite of an apple you pluck off an overhanging branch—sweet and crisp and tasting of rain and eternity."

- Anne Cushman, in "Yoga from the Inside Out"



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

Image / Michael Heim



My darling child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come - your time - to live, to celebrate, and see the goodness that you are.
Let no one, no thing, no idea or ideal obstruct you.
If one comes, even in the name of truth, forgive it for its unknowing.
Do not fight. Let go, and breathe into the goodness that you are.

- Babuji



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

The first day of the 2018 Resilience Summit has arrived, and the topic is Strengthening Your Body Against Stress with the incredible Elissa Epel, Ph.D. This is a rich topic that can serve anyone living in a body, and I hope you'll check this out!

Learn more about the effects of stress on your body, and walk away with tools you can use now to strengthen your body against the stressors you're going to encounter, and ways to repair the damage that previous stressors have done. Watch it all here.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/

Image / Jarungthip Jarin 


Welcome back! This brief series has explored the history of fat, some varied ways of viewing bodyfat, including appreciating the information and support we receive from the adipose tissues within us. Today's offering focuses on the varied personal and social experiences that several individual storytellers have had around bodyfat, or being fat.

This episode of This American Life really caught my attention earlier this year, challenged some of my assumptions, and gave me an honest view into some experiences I'd not considered previously. I found it to be an excellent, artfully told, and thought-provoking piece, and I hope it gets you thinking and feeling into your own ideas and assumptions more deeply.

The episode is called Tell Me I'm Fat and you can listen to it here.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/

The way we view ourselves and speak about ourselves matters a great deal. The lens through which we observe our own incredible bodies is invariably clouded with messaging that does not serve our greatest vitality. As a result of numerous conversations over time, with countless clients and more recently among friends over a holiday dinner, I decided to offer some new, and perhaps more complete, messages about bodyfat. In this brief series, we'll explore various ways of perceiving this part of our common anatomy, and consider additional understanding of it's functions in our lives.

The first voice I'd like to share on this topic is that of Gil Hedley, Ph.D. Gil is an ethicist, anatomist, highly trained bodyworker and self-proclaimed somanaut. He has led highly-regarded week-long Human Anatomy Intensive Dissection workshops for many years, leading thousands of nurses, physical therapists, yoga teachers, bodyworkers and healers to a deeper understanding of the human body than most programs might hope to. He's a supremely thoughtful seeker and teacher, and I hope his ideas will inspire you to reconsider some of your own regarding adipose tissue. The entire interview is recommended for those of you with a deeper interest in this topic, and can be found in the attribution link below. In this interview, he refers to adipose tissue/ bodyfat as "superficial fascia". Hope you enjoy this excerpt:

"I didn't have an instant love affair with superficial fascia. It was more like a total fear and loathing. It was extremely provocative and challenging to me to face my own cultural baggage that I carried with respect to that, and my own personal relationship to my body, and what it might mean. It took a lot of nightmarish self-work to come to what I would consider to be a much more mature, and loving, and accepting relationship with superficial fascia, so much so that I could help others to really love that tissue, and love themselves wearing it, because it is our anatomy. It is the fact. It is massage therapists touch. It's what every Rolfer works through.

When you look at a muscle chart at every school in the country, and that's suppose to represent human anatomy, and its so far from the reality. Again, it's a very crazy level of abstraction. I wonder to myself, "Well, why do we prefer that? It's all human tissue. It's all part of the whole, so why does one get preferred to another?" It gets into the culture critique, and what have we done to our self in the process of abstraction to alienate our self from certain tissue textures, and accept other ones, or to give preference to certain mechanical relationships, and to dismiss, or ignore other mechanical relationships. Even the mechanistic approach itself has within it strong preferences for one tissue relationship over another. You have to do culture critique to actually embrace the whole body. My comfort did not come easily.

Our superficial fascia is this sort of glowing leaf that we all wear, and it's a sensual, slippery slope, it's an emotional ride, it's part of our sexuality and our sensuality. I would go so far as to say it's part of how we listen to our world. It's a kind of antennae that we pick up information of a certain type. In other words, texture has specific structure, and therefore specific tone. We can go very far into it. Superficial fascia is an endocrine organ. It's an organ of metabolism. We could go on with it's many different features, but that's only because I've come to notice and accept it as this thing that we all have. It belongs there.

We're depleted without it. If you consider also this is the place where a baby rests on it's mother's breast, and nurses there, that this is part of the layer as well. When we refuse it, or curse it, and hate it, we hate all that it brings to us as well, and separate ourselves from that comfort, from that sensuality, from the ministry of the superficial fascia to our personalities in a life. We put ourselves away from our self when we hold up to brutal criticism, a tissue. Some day down the road maybe we'll hate muscle the way we hate superficial fascia now, and it'll reverse. We didn't always hate it. It's a new thing to hate that tissue.

It's a very American movie culture thing to hate that tissue. Before the movies, a beautiful woman was portrayed as fleshy. You can look at the arc, the curve of decline of appreciation for a tissue over a century, or less. Really less than a century. Near 60-70 years where we've started to put that aside. I'm trying to rehabilitate a little bit. I'm putting a little energy into rehabilitating our cultural connection to it by helping people see what it is.  Can the hand say to the foot, "I don't need you."? Can the mouth say to the superficial fascia, "I don't need you."?  We do need you, but in my mind the only way to create a revision of the connection is through appreciation, and it's very hard to appreciate something if you keep chopping it up, and throwing it in a bucket, or if you refuse to draw it.

I personally see each texture of our body as having a quality of an antennae. I mean it very specifically as a transducer of signals from one kind to another, like a radio antennae transduces the radio waves into an electrical wave. Our eyes transduce visible light spectrum frequencies into neural impulses. Our ears, we transduce warping of the air into frequencies. Similarly, all the impressions made upon our body are transduced by the different tissues, and delivered different kinds of information into the whole system that we are.

One thing I'm certain of at this point is that there ain't no single representation of human anatomy. Each one of us is an absolutely, 100% perfect representation of human anatomy. Not like you got it right, and I didn't."


- Gil Hedley, interviewed by Brooke Thomas on her
Liberated Body Podcast



Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/