A daily practice to bring relief to those exposed to distress and/or trauma as part of their work or related to the current COVID-19 pandemic. What a truly lovely gift, from a generous mental health practitioner skilled at guiding others after disaster scenarios.

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

The first day of the 2018 Resilience Summit has arrived, and the topic is Strengthening Your Body Against Stress with the incredible Elissa Epel, Ph.D. This is a rich topic that can serve anyone living in a body, and I hope you'll check this out!

Learn more about the effects of stress on your body, and walk away with tools you can use now to strengthen your body against the stressors you're going to encounter, and ways to repair the damage that previous stressors have done. Watch it all here.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/

Image / Austin Barbisch


Recently, I was asked to give a radio interview about some of the work that I do at Dana Wyss Healing Arts, as part of a larger series on holistic health and healing practices. In the interview, I describe how I work with clients who come to see me for my signature sessions blending movement and bodywork.

My goal in these sessions is to assist clients in moving well, inhabiting their bodies more fully, and accessing the wisdom, joy and vitality that arise with embodied mindfulness. I do this by designing individualized programs incorporating mindfulness meditation, yoga and other movement practices, breathwork education, bodywork and energywork as needed to release areas of restriction and retrain movement and breathing habits to support ease and well-being. If you or someone you know would like to know more, please listen, share, and contact me to discuss your needs and goals.

Here's a brief look at some of the unique services I offer, who I work with, and how this all came about it the first place. Hope you enjoy listening to this interview as much as I enjoyed talking about my passion for helping others feel their very best!

Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/