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"Courage is a measure of our heartfelt participation with life, with another, with a community, a work; a future. To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

To be courageous is to seat our feelings deeply in the body and in the world: to live up to and into the necessities of relationships that often already exist, with things we find we already care deeply about: with a person, a future, a possibility in society, or with an unknown that begs us on and always has begged us on.

To be courageous is to stay close to the way we were made.

...

From the inside, it can feel like confusion, only slowly do we learn what we really care about, and allow our outer life to be realigned in that gravitational pull, with maturity that robust vulnerability comes to feel like the only necessary way forward, the only real invitation and the surest, safest ground from which to step.

On the inside we come to know who and what and how we love and what we can do to deepen that love;
only from the outside and only by looking back, does it look like courage."


- David Whyte, from Consolations


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

Image /  lightfieldstudios


The Bhagavad-Gita (17.14-16) speaks of three kinds of austerity or tapas: Austerity of body, speech and mind. Austerity of the body includes purity, rectitude, chastity, non-harming, and making offerings to higher beings, sages, brahmins (the custodians of the spiritual legacy in India), and honored teachers. Austerity of speech encompasses speaking kind, truthful, and beneficial words that give no offense, as well as the regular practice of recitation (svadhyaya) of the sacred lore. Austerity of mind consists of serenity, gentleness, silence, self-restraint, and pure emotions. 

 
According to the Bhagavad-Gita (17.17), a rounded spiritual practice entails all three kinds of penance, and it is practiced with great faith (shraddha) and without expectation of reward. Such tapas is informed primarily by the quality of sattva, which stands for the principle of lucidity in the inner and outer world. The kind of austerity that has a predominance of the quality of rajas, the principle of dynamism in Nature, tends to be practiced with an ulterior motive, such as gaining respect, honor, or reverence, or for the sake of selfish display. Because of this, it also tends to be unstable and of short duration. When the quality of tamas, standing for the principle of inertia, characterizes the practice of austerity, it leads to foolish self-torture or injury to others. 


Sattva, rajas and tamas are the three primary constituents of Nature (prakriti). All created things, including the human psyche or mind, are a composite of these three factors called gunas. Since tapas depends on the mind of the Yoga practitioner, it is colored by these three, as they manifest in a particular individual. Depending on the quality of a practitioner’s tapas, he or she will harvest the corresponding results. Unless the practice of austerity has a strong sattva ingredient, these results can range from physical pain and anguish to a complete failure of the spiritual process.
 

For instance, if a person practices tapas in order to acquire paranormal abilities (siddhi) that will impress or overpower others, he or she consolidates rather than transcends the ego and thus becomes diverted from the path. If, again, a practitioner confuses the balances self-challenge of genuine tapas with merely painful penance, springing from sheer ignorance and a subconscious masochism, he or she is bound to reap only pain and suffering that will undermine his or her physical health, possibly contributing to emotional instability or even mental illness.
 

Two and a half thousand years ago, Gautama, the founder of Buddhism, learned the important difference between genuine (I.e., self-transcending) tapas and misconceived penance. For six long years he pushed himself until his bodily frame became emaciated and was close to collapse, but still without yielding the longed-for spiritual freedom. Then his inner wisdom led him to take the middle path (madhya-marga) beyond damaging extremes.


Gautama abandoned his severe, self-destructive tapas and nourished his body properly. His fellow ascetics, who had always looked to him for inspiration, thought he had returned to a worldly life and shunned him. Later, after Gautama’s spiritual awakening, their paths crossed again and his radiance was so impressive that they could not help but bow to him with utmost respect.


Genuine tapas makes us shine like the Sun.
Then we can become a source of warmth, comfort, and strength for others. 


- Georg Feuerstein,
from The Deeper Dimension of Yoga
(pp. 144-145) 



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

"It is not a mechanical routine but something essential to my daily life.

I go to the piano, and I play two preludes and fugues of Bach. I cannot think of doing otherwise. It is a sort of benediction on the house.

But that is not its only meaning for me.

It is a rediscovery of the world of which I have the joy of being a part.

It fills me with awareness of the wonder of life, with a feeling of the incredible marvel of being a human being.

The music is never the same for me, never.

Each day is something new, fantastic, unbelievable.

That is Bach, like nature, a miracle!"


- Legendary cellist Pablo Casals,
from Joys and Sorrows


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

Image / Jeroen van Valkenburg


We cannot know if it is gold

Until we see it through the fire.

- Zen saying


Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/

Image / beholdereye



We can look into the stove tonight
as into a mirror, yes,

the serrated log, the yellow-blue gaseous core

the crimson-flittered grey ash, yes.
I know inside my eyelids
and underneath my skin

Time takes hold of us like a draft
upward, drawing at the heats
in the belly, in the brain

You told me of setting your hand
into the print of a long-dead Indian
and for a moment, I knew that hand,

that print, that rock,
the sun producing powerful dreams
A word can do this

or, as tonight, the mirror of the fire
of my mind, burning as if it could go on
burning itself, burning down

feeding on everything
till there is nothing in life
that has not fed that fire


- Adrienne Rich



Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/