Guided Meditations to Support Self-Compassion

Image / Gyula Gyukli


Dr. Kristin Neff has become a leading researcher and teacher in the field of developing self-compassion.
She has created and generously offered several guided meditations to support you in developing self-compassion and mindful awareness. Daily practice changes minds, hearts and lives.
You can begin right now.


Dana Wyss Healing Arts
Breathe deeply, practice often, be well
http://www.danawyss.com/