(Photo courtesy of Associated Bodywork and Massage Professionals)
Happy February, dear clients!
I'm hoping that this finds you all well, breathing deeply and enjoying 2015. Check in with yourself right now - how is your body feeling? If you're noticing any tension in your neck and shoulders, take a few deep breaths and a few short moments to release that tension with this.
Now that you're feeling a little better, perhaps you'd like to know a bit about how massage affects the mind. If so, read up on that here!
And here, you can learn what Dr. Andrew Weil has to say about the benefits of massage. It'll make you feel even better about the time you spend on the table!
Has it been awhile since your last session? I now have later evening hours on Thursdays and Fridays, along with easy-peasy online booking, so log on and set your next appointment here. I look forward to helping you feel your best, very soon.
Have a great week! Be well, dear clients!
Certified Yoga Teacher
CI-Certified Personal Trainer
Licensed Massage Therapist