Mindful

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Mindful
by Mary Oliver

Every day
I see or hear
something
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It is what I was born for--
to look, to listen,

to lose myself
inside this soft world--
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant--
but of the ordinary,
the common, the very drab

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these--
the untrimmable light

of the world,
the ocean’s shine,
the prayers that are made
out of grass?



Dana Wyss Healing Arts
Breathe deeply, practice often, be well.
http://www.danawyss.com/