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How are you meeting the sensations in your body?
When we receive massage, we have the rare opportunity to experience many sensations in the body, uninterrupted. Pleasure, expansion, release, intensity, discomfort, fluttering, joy, sadness - these are just a few of the sensations that can arise within us during bodywork. For most of us, it's rare to have dedicated time to explore our experience of being in these bodies. How can you make the most of this time?
Be well and breathe well, dear clients!
Certified Yoga Teacher
CI-Certified Personal Trainer
Licensed Massage Therapist