If after viewing Breathwork for Beginners, you're feeling ready for the next step in your breathwork practice, this is it. Always when practicing breathwork, we want to remain calm and relaxed, and to be easy with ourselves. We never force the breath, and we never practice to the point of tension or anxiety. If any of these things arise, we stop immediately and return to our normal breathing.
If done while keeping the above in mind, the practice depicted in this short video is safe for the average person, and will give you plenty to work with and focus on for awhile. If you'd like help establishing or deepening your yoga practice, contact me today so we can discuss your needs and get you started on a daily personal practice. Until then, breathe deeply, practice often, and be well.
Dana Wyss Healing Arts
Breathe deeply, practice often, be well.