The Simple Way to Break a Bad Habit

Many times I've heard it said "never trust anyone who has given a TED Talk", and on several occasions I've agreed.
But Judson Brewer, M.D., Ph.D. gave a great one and I wanted to share it with you.
Last week I posted about working with craving, and if the topic interested you I think you might find his presentation helpful.

Dr. Brewer developed Craving to Quit, an evidence-based training and smoking cessation program that uses your smart phone, mindfulness, coaching, and peer support to help you successfully navigate your moments of craving in real time.
If you're trying to quit smoking or even vaguely thinking about doing so in the future, you might check it out.

Breathe deeply, practice often, be well.


Dana Wyss Healing Arts
http://www.danawyss.com/