Certified Dharma Yoga and Meditation Teacher
Certified Trauma Informed Yoga Teacher (TIYT), Sundara Yoga Therapy
RYT-200 Yoga Alliance Registered Yoga Teacher, with RYT-500 in progress
Power of Awareness Program Graduate, Greater Good Science Center, UC Berkeley
HeartMath Interventions Program Graduate, HeartMath Add Heart Facilitator
Master Reiki Teacher/Practitioner in the Usui System of Natural Healing
Cooper Institute Certified Personal Trainer (CI-CPT)
Certified Prenatal/Postpartum Massage Therapist
Licensed Massage Therapist (TX# MT016131)
Certified EFT / TFT Master Practitioner
ACE Certified Personal Trainer
Certified Wellness Coach
Welcome! Are you here because you're ready to take some time to nurture yourself? Ready to lose discomfort and gain movement? Ready to learn how to create space and quiet in your mind and daily life? Ready to learn how to offer ease and restoration to yourself, whenever you need to? You're in the right place.
As a Yoga and Meditation Teacher, I am delighted to help you begin your yoga/meditation journey and to develop your personal practice in a private setting. If you're a beginner, if you have injuries or other considerations that make group class attendance inadvisable, or if you're seeking the remarkable growth that can occur with knowledgeable one-on-one guidance, I would be honored to assist you. Don't want to wait for your first appointment to get started? I have a number of guided meditations available to help you begin your practice today! I offer corporate yoga classes and mindfulness meditation classes in and around Austin, and invite you to contact me for more information on how I can support your organization. Breathe deeply, practice often, be well.
A Licensed Massage Therapist since 1997, I offer healing sessions and bodywork to reduce your stress, ease your tension, and return your body to it's place of bliss. Bodywork treatments include luxurious enhancements (aromatherapy, steam towels, heated basalt stones) to pamper you completely. A Certified Personal Trainer since 2004, I create specialized Move Well programs incorporating movement education, strengthening exercises, stretching and breathwork instruction. These sessions help you increase awareness and enjoyment of your body, retrain daily habits that create pain, and discover methods of movement that you truly enjoy.
In my signature combination sessions, I offer customized treatments combining bodywork, movement education and guided meditation to help you release tension, reduce pain, increase awareness of breath and body, and take home skills to help yourself feel your best every day. In working with clients over the past 22 years, I have found that primarily addressing physical tension and chronic pain with take-home daily movement and meditation practices to be far more effective than bodywork alone. It's an honor for me to support all those willing to engage in their own journey of healing, learning and self-care.
As a Certified Prenatal/Postpartum Therapist since 2009 who has worked with hundreds of expecting and recovering moms, I'm ready to offer knowledgeable and skillful bodywork to you at every stage of your pregnancy. Prenatal Massage reduces stress and anxiety, relieves muscular tension, helps to prepare your body for a healthy labor, and feels wonderful! Postpartum massage can help to reintegrate the many recent changes your body has experienced, relieve "new mama" neck, and ease lingering hip and lower back pain.
My studio is centrally located in Austin near the UT Campus, easily accessible from Mopac Expressway, Lamar Blvd., and Windsor Road. I accept cash, check, and Visa/MasterCard for payment of services, and gift certificates are available here. Contact me today to reserve your appointment. I'm looking forward to helping you feel your very best.
Certified Trauma Informed Yoga Teacher (TIYT), Sundara Yoga Therapy
RYT-200 Yoga Alliance Registered Yoga Teacher, with RYT-500 in progress
Power of Awareness Program Graduate, Greater Good Science Center, UC Berkeley
HeartMath Interventions Program Graduate, HeartMath Add Heart Facilitator
Master Reiki Teacher/Practitioner in the Usui System of Natural Healing
Cooper Institute Certified Personal Trainer (CI-CPT)
Certified Prenatal/Postpartum Massage Therapist
Licensed Massage Therapist (TX# MT016131)
Certified EFT / TFT Master Practitioner
ACE Certified Personal Trainer
Certified Wellness Coach
Welcome! Are you here because you're ready to take some time to nurture yourself? Ready to lose discomfort and gain movement? Ready to learn how to create space and quiet in your mind and daily life? Ready to learn how to offer ease and restoration to yourself, whenever you need to? You're in the right place.
As a Yoga and Meditation Teacher, I am delighted to help you begin your yoga/meditation journey and to develop your personal practice in a private setting. If you're a beginner, if you have injuries or other considerations that make group class attendance inadvisable, or if you're seeking the remarkable growth that can occur with knowledgeable one-on-one guidance, I would be honored to assist you. Don't want to wait for your first appointment to get started? I have a number of guided meditations available to help you begin your practice today! I offer corporate yoga classes and mindfulness meditation classes in and around Austin, and invite you to contact me for more information on how I can support your organization. Breathe deeply, practice often, be well.
A Licensed Massage Therapist since 1997, I offer healing sessions and bodywork to reduce your stress, ease your tension, and return your body to it's place of bliss. Bodywork treatments include luxurious enhancements (aromatherapy, steam towels, heated basalt stones) to pamper you completely. A Certified Personal Trainer since 2004, I create specialized Move Well programs incorporating movement education, strengthening exercises, stretching and breathwork instruction. These sessions help you increase awareness and enjoyment of your body, retrain daily habits that create pain, and discover methods of movement that you truly enjoy.
In my signature combination sessions, I offer customized treatments combining bodywork, movement education and guided meditation to help you release tension, reduce pain, increase awareness of breath and body, and take home skills to help yourself feel your best every day. In working with clients over the past 22 years, I have found that primarily addressing physical tension and chronic pain with take-home daily movement and meditation practices to be far more effective than bodywork alone. It's an honor for me to support all those willing to engage in their own journey of healing, learning and self-care.
As a Certified Prenatal/Postpartum Therapist since 2009 who has worked with hundreds of expecting and recovering moms, I'm ready to offer knowledgeable and skillful bodywork to you at every stage of your pregnancy. Prenatal Massage reduces stress and anxiety, relieves muscular tension, helps to prepare your body for a healthy labor, and feels wonderful! Postpartum massage can help to reintegrate the many recent changes your body has experienced, relieve "new mama" neck, and ease lingering hip and lower back pain.
My studio is centrally located in Austin near the UT Campus, easily accessible from Mopac Expressway, Lamar Blvd., and Windsor Road. I accept cash, check, and Visa/MasterCard for payment of services, and gift certificates are available here. Contact me today to reserve your appointment. I'm looking forward to helping you feel your very best.