&
Anatomy Resources
Video: Self-Reflected What Does Consciousness Look Like?
Video: Strolling Under the Skin
(includes some surgical footage - viewer discretion advised)
Integral Anatomy: Dissection and Anatomy VIdeos with Gil Hedley
(cadaver dissection images - viewer discretion advised)
A New Paradigm of Anatomy with John Sharkey
How We Form and Move with JoAnne Avison
Neuroscience Online, courtesy of the Department of Neurobiology and Anatomy,
McGovern Medical School at UTHealth
Online Interactive Human Anatomy Education and Reference
Vital Anatomy: Functional Applications with Michol Dalcourt
The Embodied Brain with Dr. Marisa Toups
Cultural Healing / Healing from Racism / Social Justice Resources
Me and White Supremacy Workbook
Honor (Don't Appropriate) Yoga Summit
History of the Black Experience with Dr Leonard N. Moore
Cultural Humility / Narrative Humility with Sayantani DasGupta
"White Supremacy as a Trauma Response" by Resmaa Menakem
"How Racism Began as White-on-White Violence" by Resmaa Menakem
"The Roots of White Supremacy are in Our Bodies" by Madeline Rust-D'Eye
Dr Robin D'Angelo discusses 'White Fragility'
Interrupting Bias: Calling Out vs. Calling In
Meditation Apps & Online Guided Meditations
The Breathing App
HeartMath Inner Balance Trainer and App
Insight Timer (A Meditation App with Guided Meditations)
Meditations with Tara Brach
Mindfulness Meditations for Kids
Self-Compassion Guided Meditations with Kristin Neff
Telesangha: Scheduled Daily Group Meditations You Attend via Phone
Ten Percent Happier Meditation App
UCLA Mindful Awareness Research Center Guided Meditations
Yoga, Meditation and Mindfulness Resources
Cardiac Coherence, self-regulation and psychosocial well-being
Video: The Hand Model of the Brain by Dr. Dan Siegel
Video: A Scientific Explanation of "Flipping Your Lid" by Dr. Dan Siegel
Interoception, Contemplative Practice, and Health (Interview with neuroscientist Norm Farb)
Science of Mindfulness: What Happens to Your Brain When You Meditate
Gentle Somatic Yoga
Yoga for Mental Health Online Video Series
Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom
& Contemporary Neuroscience for Self-Regulation and Resilience
Yoga from the Inside Out by Anne Cushman
Mastering the Core Teachings of the Buddha by Daniel Ingram
Pain / Pain Management Resources
Video: Why Things Hurt with Lorimer Moseley
Video: Understanding Pain & What To Do About It In Under 5 Minutes
Video: Tame the Beast - It's Time to Rethink Persistent Pain
Video: Chronic Pain, Acceptance, and Commitment with Tamar Pincus
Am I Safe to Move? A podcast with Professor Lorimer Moseley
Managing Back Pain: A podcast with Dr Kieran O'Sullivan
See Neuroscience Online (also listed above)
Retrain Pain - A free online course
Pain Revolution
Pain Chats