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Anatomy Resources

Video: Self-Reflected What Does Consciousness Look Like?

Video: Strolling Under the Skin
(includes some surgical footage - viewer discretion advised)

Integral Anatomy: Dissection and Anatomy VIdeos with Gil Hedley
(cadaver dissection images - viewer discretion advised)

A New Paradigm of Anatomy with John Sharkey

How We Form and Move with JoAnne Avison

Neuroscience Online, courtesy of the Department of Neurobiology and Anatomy,
McGovern Medical School at UTHealth

Online Interactive Human Anatomy Education and Reference

Vital Anatomy: Functional Applications with Michol Dalcourt


Cultural Healing / Healing from Racism / Social Justice Resources

Me and White Supremacy Workbook

Honor (Don't Appropriate) Yoga Summit

Cultural Humility / Narrative Humility with Sayantani DasGupta

"White Supremacy as a Trauma Response" by Resmaa Menakem

"How Racism Began as White-on-White Violence" by Resmaa Menakem

"The Roots of White Supremacy are in Our Bodies" by Madeline Rust-D'Eye


Meditation Apps & Online Guided Meditations

The Breathing App

HeartMath Inner Balance Trainer and App

Insight Timer (A Meditation App with Guided Meditations)

Meditations with Tara Brach

Mindfulness Meditations for Kids

Self-Compassion Guided Meditations with Kristin Neff

Telesangha: Scheduled Daily Group Meditations You Attend via Phone

Ten Percent Happier Meditation App

UCLA Mindful Awareness Research Center Guided Meditations


Yoga, Meditation and Mindfulness Resources

Cardiac Coherence, self-regulation and psychosocial well-being

Video: The Hand Model of the Brain by Dr. Dan Siegel

Video: A Scientific Explanation of "Flipping Your Lid" by Dr. Dan Siegel

Interoception, Contemplative Practice, and Health (Interview with neuroscientist Norm Farb)

Science of Mindfulness: What Happens to Your Brain When You Meditate

Gentle Somatic Yoga

Yoga for Mental Health Online Video Series

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom
& Contemporary Neuroscience for Self-Regulation and Resilience

Yoga from the Inside Out by Anne Cushman

Mastering the Core Teachings of the Buddha by Daniel Ingram


Pain / Pain Management Resources

Video: Why Things Hurt with Lorimer Moseley

Video: Understanding Pain & What To Do About It In Under 5 Minutes

Video: Tame the Beast - It's Time to Rethink Persistent Pain

Video: Chronic Pain, Acceptance, and Commitment  with Tamar Pincus

Am I Safe to Move? A podcast with Professor Lorimer Moseley

Managing Back Pain: A podcast with Dr Kieran O'Sullivan

See Neuroscience Online (also listed above)

Retrain Pain - A free online course

Pain Revolution

Pain Chats