Anatomy Resources

Video: Self-Reflected What Does Consciousness Look Like?

Video: Strolling Under the Skin
(includes some surgical footage - viewer discretion advised)

Integral Anatomy: Dissection and Anatomy VIdeos with Gil Hedley
(cadaver dissection images - viewer discretion advised)

A New Paradigm of Anatomy with John Sharkey

How We Form and Move with JoAnne Avison

Neuroscience Online, courtesy of the Department of Neurobiology and Anatomy,
McGovern Medical School at UTHealth

Online Interactive Human Anatomy Education and Reference

Vital Anatomy: Functional Applications with Michol Dalcourt


Cultural Healing

Me and White Supremacy Workbook


Yoga, Meditation and Mindfulness Resources

Breathing App

Cardiac Coherence, self-regulation and psychosocial well-being

Video: The Hand Model of the Brain by Dr. Dan Siegel

Video: A Scientific Explanation of "Flipping Your Lid" by Dr. Dan Siegel

Insight Timer (A Meditation App with Guided Meditations)

Interoception, Contemplative Practice, and Health (Interview with neuroscientist Norm Farb)

Meditations with Tara Brach

Mindfulness Meditations for Kids

Open Heart Project: An Online Meditation Center

Science of Mindfulness: What Happens to Your Brain When You Meditate

Gentle Somatic Yoga

Telesangha

Yoga for Mental Health Online Video Series

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom
& Contemporary Neuroscience for Self-Regulation and Resilience


Pain / Pain Management Resources

Video: Why Things Hurt with Lorimer Moseley

Video: Understanding Pain & What To Do About It In Under 5 Minutes

Video: Tame the Beast - It's Time to Rethink Persistent Pain

Am I Safe to Move? A podcast with Professor Lorimer Moseley

Managing Back Pain: A podcast with Dr Kieran O'Sullivan

See Neuroscience Online (also listed above)

Retrain Pain - A free online course

Pain Revolution