Anatomy Resources
A New Paradigm of Anatomy with John Sharkey
How We Form and Move with JoAnne Avison
Interactive Human Anatomy Education and Reference
Self-Reflected What Does Consciousness Look Like?
Short Dissection and Anatomy VIdeos with Gil Hedley
(cadaver dissection images - viewer discretion advised)
Strolling Under the Skin
(includes some surgical footage - viewer discretion advised)
The Embodied Brain with Dr. Marisa Toups
Vital Anatomy: Functional Applications with Michol Dalcourt
Cultural Healing / Healing from Racism / Social Justice Resources
Cultural Humility / Narrative Humility with Sayantani DasGupta
Cultural Somatics and Cultural Healing Lectures by Tada Hozumi
Dr Robin D'Angelo discusses 'White Fragility'
History of the Black Experience with Dr Leonard N. Moore
Honor (Don't Appropriate) Yoga Summit
How Racism Began as White-on-White Violence by Resmaa Menakem
Interrupting Bias: Calling Out vs. Calling In
Me and White Supremacy Workbook
The Roots of White Supremacy are in Our Bodies by Madeline Rust-D'Eye
White Supremacy as a Trauma Response by Resmaa Menakem
Meditation Apps & Online Guided Meditations
HeartMath Inner Balance Trainer and App
Insight Timer (A Meditation App with Guided Meditations)
Meditations with Tara Brach
Mindfulness Meditations for Kids
Self-Compassion Guided Meditations with Kristin Neff
Telesangha: Scheduled Daily Group Meditations You Attend via Phone
Ten Percent Happier Meditation App
The Breathing App
UCLA Mindful Awareness Research Center Guided Meditations
Yoga, Meditation and Mindfulness Resources
A Scientific Explanation of "Flipping Your Lid" by Dr. Dan Siegel
Cardiac coherence, self-regulation and psychosocial well-being
Gentle Somatic Yoga
Hand Model of the Brain by Dr. Dan Siegel
Interoception, Contemplative Practice, and Health (Interview with neuroscientist Norm Farb)
Mastering the Core Teachings of the Buddha by Daniel Ingram
Science of Mindfulness: What Happens to Your Brain When You Meditate
Yoga for Mental Health Online Video Series
Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom
& Contemporary Neuroscience for Self-Regulation and Resilience
Yoga from the Inside Out by Anne Cushman
Pain / Pain Management Resources
Am I Safe to Move? A podcast with Professor Lorimer Moseley
Chronic Pain, Acceptance, and Commitment with Tamar Pincus
Managing Back Pain: A podcast with Dr Kieran O'Sullivan
Pain Chats
Pain Revolution
Retrain Pain - A free online course
Tame the Beast - It's Time to Rethink Persistent Pain
Understanding Pain & What To Do About It In Under 5 Minutes
Why Things Hurt with Lorimer Moseley