Health & nutrition coaching can help: identify motivations & impediments to change, offer working tools to meet them, plot practical solutions for change at the perfect pace, create & support deep health, and learn how to work with oneself for change, rather than punish. Your loved one CAN do this, and I'm ready to help them. This session will be serviced remotely via Zoom.

This series gifts 12 sessions (at the cost of 10 + bonus group classes!) to aid a loved one in reaching their goals. 12 weeks is ideal for changing habits, and this package can help them begin to do just that! Via movement exploration, balance practice, dynamic stretching, focused breathing & resistance training, they'll get a tailored program they enjoy. All sessions will be serviced remotely via Zoom.

Move Well Sessions empower your loved one with tools they can use daily to feel better in their body. Through movement exploration, balance practice, dynamic stretching, focused breathing, appropriate resistance training and engaging techniques, we will assemble a unique program suited to their needs. And we'll make it enjoyable! This 60 minute session will be serviced remotely via Zoom.