A Month of Metta: Guided 4 Week Meditation Program
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Metta is a Pali word which translates to lovingkindness or friendliness. Metta Meditation is a powerful tool for developing and cultivating love and acceptance for self and others. It is a deeply replenishing form of meditation which does not require an especially quiet space or a quiet mind. As such, this is a wonderful practice for beginning meditators or for anyone going through stressful times.
In this course, you'll learn this beautiful and time-honored method one step at a time, allowing you to weave meditation into a busy life while building a solid foundation for your future practice. You'll receive an explanatory introduction to the method, weekly guided meditations to inform and expand your practice, a follow-up recording to inspire continued practice, and a BONUS meditation to practice along with from week five and on. Give yourself and your loved ones the gift of metta. Start today.