Meditative Medicine: Slowing and Calming
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In this guided meditation, you'll learn how to slow and calm the body and the mind. Learn how to take yourself from ramped up and harried to clear-headed and steady. With frequent practice, you'll be able to do this for yourself in just a few moments, whenever and wherever you most need a cool head (and a slower heartbeat!).
Breathe deeply, practice often, be well.
Breathe deeply, practice often, be well.