Guided Meditation for Stress Relief and Relaxation (Seated)
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When we're very busy, with long to-do lists, it can be tempting to say that we don't have time to meditate or slow our row. Paradoxically, doing so often helps us use our time much more effectively, almost seeming to give us time where once there seemed to be none. In 10 minutes, this guided meditation can help you create a break in a busy workday, helping you clear the mind and release stress. And move forward with a calm and steady step.
Breathe deeply, practice often, be well.
Breathe deeply, practice often, be well.