Gentle Seated Moving Meditation for Relaxation
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This recording offers guided movement, stretching and self-massage to erase tension from common areas, as well as a guided meditation to enhance relaxation. A total of 18 minutes in length, this meditation is an excellent way to end your workday, before heading out into your personal life. Alternately, it can be used during a longer break within your workday. Either way, it can be done in your chair, and you're certain to leave feeling calmer, clearer and more relaxed than you began.
Breathe deeply, practice often, be well.
Breathe deeply, practice often, be well.