A Guided Meditation to Reset Your Perspective
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When we find ourselves consistently down, angry, or experiencing a persistent feeling of lack, it's time to use our minds to help our mind and mood. Sometimes, an enormous shift in perspective can happen in moments, and sometimes it just requires that we ask one simple question. Use this meditation every day (or a few times a day) to help your mind re-train what it focuses on. You can have a different experience of your life. Start now.
Breathe deeply, practice often, be well.
Breathe deeply, practice often, be well.