Meditation for Squirrelly Minds: A Short Seated Body Scan
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Meditation for Squirrelly Minds recordings are guided meditations created for people who are sure that they can't meditate. These meditations are short and contain lots of instructions and check-ins. If you've had trouble meditating in the past, these meditations are for you. You CAN meditate, I can help.
This is a short bodyscan to help you tune into what's happening in your body in this moment. Tune in and touch base.
Breathe deeply, practice often, be well.
This is a short bodyscan to help you tune into what's happening in your body in this moment. Tune in and touch base.
Breathe deeply, practice often, be well.