Meditation for Squirrelly Minds: A Short Seated Body Scan
SKU:
$1.00
$0.00
per item
Meditation for Squirrelly Minds recordings are guided meditations created for people who are sure that they can't meditate. These meditations are short and contain lots of instructions and check-ins. If you've had trouble meditating in the past, these meditations are for you. You CAN meditate, I can help.
This is a short bodyscan to help you tune into what's happening in your body in this moment. Tune in and touch base.
Breathe deeply, practice often, be well.
This is a short bodyscan to help you tune into what's happening in your body in this moment. Tune in and touch base.
Breathe deeply, practice often, be well.