Meditation for Squirrelly Minds: Enhancing Ease
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Meditation for Squirrelly Minds recordings are guided meditations created for people who are sure that they can't meditate. These meditations are short and contain lots of instructions and check-ins. If you've had trouble meditating in the past, these recordings are for you. You CAN meditate, I can help.
In this meditation, you'll learn tools to notice and enhance ease throughout the body/mind - anytime, anywhere. Breathe deeply, practice often, be well.
In this meditation, you'll learn tools to notice and enhance ease throughout the body/mind - anytime, anywhere. Breathe deeply, practice often, be well.