Meditation for Squirrelly Minds: Following the Breath
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Meditation for Squirrelly Minds recordings are guided meditations created for people who are sure that they can't meditate. These meditations are short and contain lots of instructions and check-ins. If you've had trouble meditating in the past, these recordings are for you. You CAN meditate, I can help.
This meditation teaches you to use the breath as an anchor for your attention. Your breath goes with you everywhere, and once you've learned to use this practice with ease, you can create short meditative breaks for yourself anytime, anywhere. An invaluable skill that will serve you well for years to come!
Breathe deeply, practice often, be well.
This meditation teaches you to use the breath as an anchor for your attention. Your breath goes with you everywhere, and once you've learned to use this practice with ease, you can create short meditative breaks for yourself anytime, anywhere. An invaluable skill that will serve you well for years to come!
Breathe deeply, practice often, be well.