Move Well Mind Mastery Series
Do you avoid certain movements because of current or past pain?
Are you wanting to advance your movement practice, yet find yourself pushing too hard, too fast and creating pain or injury in your approach?
Move Well Private Sessions and Group Classes can help you with the practical, physical considerations, and this Move Well Mind Mastery Series will help you address chronic pain and advance into previously fear-filled movement from the most powerful place - your thoughts.
Join me in this series designed to help you move out of pain and into ease, without leaving your chair (for now)!
Classes will take place each Wednesday in February (2/2 - 2/23/22) at 7 pm via Zoom, and will give you a solid practice to work through and beyond your current and future pain challenges. Register now and let's move toward feeling your very best! Move well, be well.