Meditation for Beginners, Wednesday January 16, 2019
You've been reading about the benefits, you've been thinking it could help you focus and better manage stress, you've been meaning to start a meditation practice...but how?
In this workshop, we'll explore a few simple meditative practices that you can begin using at home. Through experiencing different approaches, you'll leave knowing which is the best fit for you right now, and you'll have a simple practice that you can begin immediately. Just a few minutes a day, every day, is all it takes to allow real change to take place in your brain and in your life.
Class size is limited to ensure deep learning for everyone.
Date and Time: Wednesday January 16 from 7:00-8:30 pm
Location: 2520 Longview Street, Suite 310, Austin Texas 78705