HeartMath Training Series (Pre-Recorded)
This series will introduce you to several simple, straightforward practices to help you immediately in your daily life.
HeartMath practices are brief, accessible, and easy to weave into a busy life to invite more calm, clarity, replenishment and focus. Specific practices in this series will also help us navigate difficult conversations and relationships with a heart-centered approach.
This series may be purchased as links to digital recordings sent straight to your inbox, to engage with and practice with anytime. Links to all recordings will be sent to your inbox after purchase.
Learn more about the benefits of HeartMath at https://www.heartmath.com/benefits/