Move Well Session Gift Certificate
Our bodies need to move in order to be healthy, balanced, enjoyable places for us to live. Pain, injury, and the inactivity that comes along with the modern lifestyle can all limit our access to ease-filled movement, as well as our enjoyment of moving generally. Movement CAN be enjoyable, energizing, and empowering.
Move Well Sessions empower your loved one with tools they can use daily to feel better in their body. Using breathing practice, movement exploration, balance play, dynamic stretching, resistance and movement techniques drawing from diverse systems, we will assemble a unique program suited to their needs. And we'll make it enjoyable!