You! These sessions are custom-tailored to meet a variety of needs. They’re a great fit for anyone experiencing recurring pain & tension they wan to shift for good, anyone seeking to begin a fitness program later in life, during and after pregnancy, anyone with previous injuries, joint replacement and/or chronic conditions (scoliosis, auto-immune, arthritis, etc) that make standard workout routines (group classes, apps, traditional fitness programming) a poor fit, anyone interested in enhancing or restoring pelvic floor function in movement for spinal support and increased power, anyone trying to modify their sports movement (dance, lifting, golf, yoga, row, etc) for long-term health and extended play, and anyone who just wants to learn to move with more ease and less pain in daily life.

Convenient, accessible, and fun! We focus on the practice of gentle functional movements with chosen resistance, gentle mobility training, balance and breath training to ensure that you leave feeling energized, expanded, and empowered! For individual class descriptions, click here.

Consistent practice of new skills in small doses, done with kindness and patience toward yourself and the process, will get you where you want to be. You set the destination goal, and I’ll guide you there from where you are right now, every step along the way!

Learn more about my coaching approach here: https://procoach.app/dana-wyss

View coaching packages here.