Move with more ease and less pain. Shift your health habits in ways that last. Learn to nourish yourself on every level. We do that here.
Give them something different this time. Something that can improve their health and well-being for a lifetime. Give well.
Our bodies need to move in order to be healthy, balanced, enjoyable places for us to live. Pain, injury, and the inactivity that comes along with modern life can limit our access to ease-filled movement, as well as our enjoyment of moving. Movement CAN be enjoyable and energizing! Move Well Private Training sessions empower you with exercises, tools and strategies you can use daily to feel better in your body, grow in strength, and develop balance. Online sessions are private, practical and convenient, supporting daily home practice with the space and equipment you'll always have at hand. After learning your specific needs and goals, I'll tailor unique sessions to help you achieve them, while having fun along the way!
Group classes are designed to offer accessible, foundational movement skills and gentle adaptations that most movers can benefit from incorporating into their lives and day-to-day activities. Online Move Well Group Classes may be a great fit for you if you're interested in learning new skills that make life a bit easier and movement more enjoyable, with simple props you may already have at home, from the comfort of your favorite room.
You have the desire to change! You can see or feel the need to change! And...you're also having trouble creating a sustainable plan and making real progress? How very human of you! Forming healthy habits that stick requires support. Coaching is a collaborative process that guides you from where you are to where you want to be. You'll have expert guidance in planning, steady support in moving toward your goals, and someone on your team celebrating all the wins along the way. If you've tried doing this alone and feel frustrated or defeated, don't give up! Try again, in a new way. Together, we can shift you out of a stuck place and into your new, vibrant, healthy groove. Learn more about my coaching approach here: https://procoach.app/dana-wyss
Wellness workshops, self-care classes, personal and group coaching services, Move Well group classes and more are available to support the health, resilience, and well-being of your organization. Please contact me to discuss the needs of your group, and let's help your people start feeling their very best!
What kind of results are clients seeing with this work? We'll let them tell you:
Dana's commitment to continuous improvement translates into an experience that just gets better over time. She keeps this arthritic person moving!
Dana has a way of meeting anyone where they are, over zoom. She is so knowledgeable about body movement large and small and has helped me heal injuries and regain limited mobility I thought I had lost for good. Her kind, warm, inspiring attitude is a wonderful part of my day. Every session is both joyous and strenuous in the best way.
Dana never fails to pinpoint exactly what I need every time. She is extremely knowledgeable and applies it to every session. I have been seeing her for a few years and she never fails to leave me impressed. And completely relaxed.