Online Move Well Classes
Private Move Well Sessions are available to address your specific needs and issues, and now online group Move Well Group Classes are available to support your learning as well! Group classes are designed to offer accessible, foundational movement skills and gentle adaptations that most movers can benefit from incorporating into their daily lives and day-to-day activities.
Online Move Well Group Classes might be a good fit for you if you're interested in learning new skills in a group environment that you can put to use daily in your home movement practice and in your daily life. Prior to attending group classes online:
1) Fill out and submit a one-time Registration Form online if you have not done this already. This will only need to be done once, and you'll simply complete and submit the second form (scrolling down) available on the Contact page of this website.
2) Fill out and submit a Waiver and Release Form online. Every student will need to do this once, thank you for taking the time to do this well ahead of our class time!
3) Submit your payment for class or purchase this month's multi-class package for extra savings on classes. Payments can be made via the Online Move Well Store. Thank you for your contributions and your commitment to your practice. Now, you may register for the classes you wish to attend via the Zoom links below.
Please complete these steps well ahead of class time, put your classes on your calendar, and look forward to learning new skills!
Thank you for taking the time to plan ahead and register in advance.
May 2025 Move Well MAT Group Class Schedule
Tuesday May 6, 2025 at 7:30 pm CT
Tuesday May 13 at 7:30 pm CT
Tuesday May 20 at 7:30 pm CT
No Classes May 26-29
Registration link for all May Move Well MAT Classes
May 2025 Move Well Strength Group Class Schedule
Thursday May 1 at 3;30 pm CT
Tuesday May 6 at 6:30 pm CT
Thursday May 8 at 3:30 pm CT
Tuesday May 13 at 6:30 pm CT
Thursday May 15 at 3:30 pm CT
Tuesday May 20 at 6:30 pm CT
Thursday May 22 at 3:30 pm CT
No Classes May 26-29
Registration link for all Tuesday Strength Classes in May
Registration link for all Thursday Strength Classes in May
May 2025 Deep Core Classes
Please be sure you have filled out and sent the Waiver & Release Form prior to registering for class!
Deep Core (CHAIR) Class on Wednesday May 21 at 4 pm CT
Deep Core (MAT) Class on Wednesday May 21 at 5:30 pm CT