Online Move Well Classes
Private Move Well Sessions are available to address your specific needs and issues, and now online group Move Well Foundations Classes are available to support your learning as well! Group classes are designed to offer accessible, foundational movement skills and gentle adaptations that most movers can benefit from incorporating into their daily lives and day-to-day activities.
Online Move Well Group Classes might be a good fit for you if you're interested in learning new skills in a group environment that you can put to use daily in your home movement practice and in your daily life. Prior to attending group classes online:
1) Fill out and submit a one-time Registration Form online if you are new to working with me. This will only need to be done once, and you'll simply complete and submit the second form (scrolling down) available on the Contact page of this website.
2) Fill out and submit a Waiver and Release Form online. Every student will need to do this once, and if you have already filled out this form for Private Move Well Sessions you will not need to do so a second time.
3) Submit your payment for class or purchase this month's multi-class package for extra savings on classes. Payments can be made via the Online Move Well Store. Thank you for your contributions and your commitment to your practice. Now, you may register for the classes you wish to attend via the Zoom links below.
Please complete these steps well ahead of class time, put your classes on your calendar, and look forward to learning new skills!
Thank you for taking the time to plan ahead and register in advance.
Online Move Well Group Class Schedule October 2023
Tuesday October 3, 2023 at 7:30 pm CT
Tuesday October 10, 2023 at 7:30 pm CT
Tuesday October 17, 2023 at 7:30 pm CT
Tuesday October 24, 2023 at 7:30 pm CT
Registration Link for all October 2023 Move Well Group Classes