Nothing is more empowering than directly experiencing the energetic support and healing that is available to each of us in every moment. Assisting my clients in discovering this support, and learning to access it themselves, is what I'm here to do. Coming to more fully inhabit your body is a beautiful journey, and I am honored to guide you along that path. There are many ways of learning to live in embodied mindfulness, these are the practices that I teach and work with:
Private Yoga Instruction* and Corporate Yoga Classes
Interested in exploring yoga, at your own pace? Curious about receiving the benefits of a yoga practice, but working with issues that keep you from feeling safe or comfortable in a class environment? Private yoga instruction is a safe and customized way to become familiar with yoga, whether your intention is to enter a group practice safely or to create and sustain your own personal practice - and I'd love to help you do so! Please message me regarding your needs and interests, and we'll get you started on your yoga journey. Your body & mind will thank you in many ways for the gift of regular practice. Let's begin.
Public Yoga Classes
I teach a weekly 75-minute Gentle Hatha Yoga class at Dharma Yoga on Sunday evenings at 7:30 pm, and would love to help you ready yourself for the week ahead. Reserve your space in this safe, gentle, slow, nourishing yoga class and your body will thank you all week. For a more vigorous practice, join me in my All Levels Yoga class every Wednesday from 12-1 pm at Dharma, where you can challenge and invigorate yourself in good company. See you on the mat.
Private Meditation Instruction* and Corporate Meditation Training
One-on-one meditation instruction is a beautiful way to learn to meditate in ways that work for your personality and lifestyle. If you have tried meditation in the past and have felt incapable, frustrated, or unclear, private meditation instruction may help you find the practices and approaches that work for YOU. You CAN meditate, I can help. Please message me regarding your needs and interests, and we'll get you started on your meditative journey. Your body, mind, fellow drivers and your loved ones will all appreciate the gift of your regular practice. Let's begin.
Move Well Training Sessions*
Our bodies need to move in order to be healthy, balanced, enjoyable places for us to live. But often, pain, injury, or the inactivity that comes along with modern life can limit both our access to ease-filled movement and our enjoyment of moving, generally. Movement can and should be enjoyable, increase your energy and vitality, and empower you. Move Well sessions are customized to meet you where you are and lead you towards becoming a happy mover. In these sessions, you'll receive tools and ideas you can use on a daily basis to improve your experience of life in your body. Ready to begin?
Signature Combination Sessions
Move Well sessions combine very well with bodywork, as each supports the work of the other in changing the grip of long-held tension patterns. This combination has grown out of 22 years of study and work with clients, and I've found it to be the most effective way of facilitating the experience for my clients of both joyfully experiencing the body from the inside out and creating meaningful change. For this reason, I've created sessions blending individualized movement education and bodywork. I'm looking forward to helping you feel your best. Let's get started.
As a Certified Prenatal/Postpartum Therapist since 2009 who has worked with hundreds of expecting and recovering moms, I offer knowledgeable and skillful bodywork for every stage of your pregnancy. Prenatal Massage reduces stress and anxiety, relieves muscular tension, helps to prepare your body for a healthy labor, and feels wonderful! Postpartum massage can help to reintegrate the many recent changes your body has experienced, relieve "new mama" neck, and ease lingering hip and lower back pain. There is a precious hour of peace, quiet and nurturing waiting here for you.
*Regular Rewards Packages are available for these services. Ask me about this today and save on your regular sessions.