Move Well Sessions
Move Well sessions empower you with movements, exercises, tools and strategies you can use daily to feel better in your body, grow in strength and create balance. Online sessions are private, practical and convenient, supporting your daily home practice with the space and equipment you'll always have at hand. Based upon your specific needs and goals, I'll tailor unique sessions to help you reach them, while having some fun along the way! Contact me today to begin. Move well, be well.
*Private Online Move Well Sessions are offered at 75 minute, 60 minute, and 45 minute lengths, and Regular Rewards Packages with healthy discounts are available for all session lengths.
Health & Nutrition Coaching
You have the desire to change, you can see or feel the need to change things in your life, and you're also having some trouble laying out a sustainable plan and making progress? How very human of you! Changes, even when they're positive and desired, can be hard to make. Forming new habits that create the changes you wish to make requires support. Coaching is a collaborative process aimed at guiding you right from where you are to where you want to be. You'll have expert guidance in planning, warm and steady support in committing to and consistently aligning with your goals, and someone on your team celebrating your many "wins" along the way. If you've tried going it alone and felt frustrated or demotivated, don't just give up! Try again, in a new way. Reach out and grow your team today. Together, we can shift you out of this stuck place and into your new, healthy groove. Learn more about health and nutrition coaching services here.
Corporate Workshops and Classes
Wellness workshops, self-care classes, personal and group coaching services, Move Well group classes and more are available to support the health, resilience, and well-being of your organization. Please contact me today to discuss the needs of your group. Move well, be well.