Nothing is more empowering than directly experiencing the energetic support and healing that is available to each of us in every moment. Assisting my clients in discovering this support, and learning to access it themselves, is what I'm here to do. Coming to more fully inhabit your body is a beautiful journey, and I am honored to guide you along that path. There are many ways of learning to live in embodied mindfulness, these are the practices that I teach and work with:
Private Yoga Instruction* and Corporate Yoga Classes
Interested in exploring yoga, at your own pace? Curious about receiving the benefits of a yoga practice, but working with issues that keep you from feeling safe or comfortable in a class environment? Private yoga instruction is a safe and customized way to become familiar with yoga, whether your intention is to enter a group practice safely or to create and sustain your own personal practice - and I'd love to help you do so! Please message me regarding your needs and interests, and we'll get you started on your yoga journey. Your body & mind will thank you in many ways for the gift of regular practice. Let's begin.
Private Meditation Instruction* and Corporate Meditation Training
One-on-one meditation instruction is a beautiful way to learn to meditate in ways that work for your personality and lifestyle. If you have tried meditation in the past and have felt incapable, frustrated, or unclear, private meditation instruction may help you find the practices and approaches that work for YOU. You CAN meditate, I can help. Please message me regarding your needs and interests, and we'll get you started on your meditative journey. Your body, mind, fellow drivers and your loved ones will all appreciate the gift of your regular practice. Let's begin.
Move Well Training Sessions*
Our bodies need to move in order to be healthy, balanced, enjoyable places for us to live. But often, pain, injury, or the inactivity that comes along with modern life can limit both our access to ease-filled movement and our enjoyment of moving, generally. Movement can and should be enjoyable, increase your energy and vitality, and empower you. Move Well sessions are customized to meet you where you are and lead you towards becoming a happy mover. In these sessions, you'll receive tools and ideas you can use on a daily basis to improve your experience of life in your body. Ready to begin?
Guided Tension-Relief at Home / Self-Massage Education via Zoom
Social distancing means you're no longer getting regular bodywork. Hopefully, you're one of my many clients who've taken advantage of my signature Move Well Sessions or Move Well/Bodywork Combo sessions over the years, where you learned how to keep the benefits of your bodywork sessions through movement, yoga and breathing exercises in between appointments. But maybe you're not. Maybe this is your first moment of really taking the relief of tension into your own hands. Well, I'm here to help you do that more skillfully, with less effort, and with better returns! As a bodyworker, movement educator and professional tension-detective, I've spent my career finding effective ways to relive muscular tensions at home with simple tools, many of which you already have lying around your house. Let me show you how to regularly relieve your most areas of tension, until you find one day they just don't really trouble you anymore. Really.
Start today, and feel your very best, very soon!
Weekly Zoom Group Yoga Classes
*** As of 3/16/20, all in-person public yoga classes are temporarily suspended as we navigate compliance with social distancing to curb the spread of COVID-19. Zoom Group Yoga Classes have begun! Please follow this link to view the current online class schedule and register for your next Zoom Group Yoga Class with me! ***
*Regular Rewards Packages are available for these services. Ask me about this today and save on your regular sessions.