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Health coaching helps you: identify your deep motivations and the impediments to reaching your health goals, plot solutions for change at a pace that you can sustain, create deep health, and work with your self for the long-term. This package includes:
Planning & goal-setting session
Nutrition guide (optional)
18 weekly support sessions
5 monthly progress sessions
Daily app access
Health coaching helps you: identify your deep motivations and the impediments to reaching your health goals, plot solutions for change at a pace that you can sustain, create deep health, and work with your self for the long-term. This package includes:
Planning & goal-setting session
Nutrition guide (optional)
18 weekly support sessions
5 monthly progress sessions
Daily app access