Move Well Habit Change Series Gift Certificate (2 Bonus Sessions Included!)
Do you have a loved one who'd like to enjoy movement more, who would like to improve their posture, or find ways of moving through daily life that allow them to feel better and experience greater energy? With this series, your loved one will receive 12 weeks of training, guidance and support to feel their very best. And that's 12 sessions at the cost of 10, making this package a gift you can feel great about giving!
12 weeks is an ideal period in which to change habits and behaviors, and this package can help your loved one do just that! Move Well Sessions empower your loved one with tools they can use daily to feel better in their body. Using breathing practice, movement exploration, balance play, dynamic stretching, resistance and movement techniques drawing from diverse systems, we will assemble a unique program suited to their needs. And we'll make it enjoyable!
All series sessions are 60 minutes in length and may be redeemed within 4 months of purchase.