Our bodies need to move in order to be healthy, balanced, enjoyable places for us to live. Pain, injury, and the inactivity that comes along with modern life can limit our access to ease-filled movement, as well as our enjoyment of moving. Movement CAN be enjoyable and energizing! Move Well Private Training sessions empower you with exercises, tools and strategies you can use daily to feel better in your body, grow in strength, and develop balance. Online sessions are private, practical and convenient, supporting daily home practice with the space and equipment you'll always have at hand. After learning your specific needs and goals, I'll tailor unique sessions to help you achieve them, while having fun along the way!