This class is designed to guide women in mid-life and beyond in: lifting weights safely with good form, building and maintaining bone and muscle mass, and establishing excellent movement patterns for long-term health, mobility and fitness.

Here’s what current participants say about the impact this class has made in their mid-life health & fitness:

“I have been able to increase weights, slowly and steadily. My knee joints especially feel more stable.”

“Knees don't hurt as much! Balance is improving. Shoulder muscles feel more balanced (feels like more muscles are participating?)”

“It has helped greatly in reducing knee pain.”

“My mood is better, and I seem to be sleeping better. My metabolism is a bit different. My weight is the same, but my pants are not as tight.”

“The first few sets feel most challenging, then I feel stronger. It helps to decrease emotional stress, possibly by giving a direction for stress to go.”

“My arm and leg muscles have more definition. Squatting for my volunteer work is easier, as is lifting weights for gardening and around the house.”

“Since I started the online strength classes about a year ago, I have more tone in my muscles and have been able to increase my cardiac conditioning significantly. I have been able to progress with my shoulder rehab as well.”

“The Move Well online strength class has significantly increased my confidence to be able to do strength training and overall cardiac conditioning on my own at home. Dana has a keen eye for seeing the proper body mechanics through the online camera experience to tell me how to make sure to do the strength training mindfully and correctly for my specific body and its physical limitations.”

“I have found a renewed belief in myself that I can actually do pushups without fear of falling on my face. I’ve had multiple shoulder injuries in the past and performing push ups safely, slowly, with great form in these classes have made all the difference in the world.”

Please contact Dana today if you would like to join this wonderful group!