This class is all about supporting lymphatic flow and increasing circulation to every part of your body, and it will make you glow! this is also a great class for those concerned with gut health and releasing tensions that impact healthy digestion. These movements are full-body, flowing, relatively gentle, and quite energizing. Will require the ability to get on/off a mat with ease, and class flow will include kneeling, tabletop, standing and lunging positions regularly. Come flow and get your glow on!