This class combines gentle work that enhances your ability to move through your days from your deeper sources of strength, with mobility and breathing exercises that enhance recovery and rest. You’ll want a mat, resistance band(s), and any supportive props you like for comfort in sitting and lying on your mat.

Here’s what regular Mat Class attendees have to say about this class:

“The pace, the explanation, and the variety of exercises and stretching we do are perfect.”

“The attention to detail and the positive vibe and feedback Dana gives in her classes provide me with an uplift and improve my overall outlook emotionally and mentally. I feel so inspired and energized after attending any of her online classes.”